1
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IDEA + THOUGHT CAPTURING.
CAPTURING YOUR THOUGHTS AND IDEAS IS ESSENTIAL FOR MENTAL FARMING.
THIS IS WHERE YOU WILL FIND YOUR SEEDS READY TO BE PLANTED.
YOU CAN USE WHATEVER MEDIUM FEELS THE EASIEST FOR YOU.
I LIKE TO USE THE NOTES APP ON MY IPHONE.
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THE 4 PILLARS OF MENTAL FARMING.
2
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DEDICATED SPACE + TIME.
YOU NEED TO DEDICATE SOME TIME PER WEEK TO BE REFLECTIVE AND INTENTIONAL.
CREATE A SPACE TO DO THIS WITHOUT THE FEAR OF JUDGMENT. DO THIS WITH A TRUSTED AND BELIEVABLE PERSON (LIKE MYSELF 🙋🏽♂️).
THIS IS WHERE YOU WILL LOOK AT YOUR THOUGHTS + IDEAS.
CATEGORISE THEM AND FIGURE OUT WHICH SEEDS TO PLANT AT THIS TIME.
THIS IS THE ACT OF COMPARTMENTALISING AND CREATING THE DIFFERENT SECTIONS OF YOUR GARDEN.
3
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CENTRALISED PERSONAL KNOWLEDGE.
YOU NEED TO HAVE A CENTRALISED LOCATION THAT EXISTS OUTSIDE OF YOURSELF.
THIS IS SO YOU CAN BE OBJECTIVE ABOUT ALL THE THINGS THAT EXIST IN YOUR MIND.
THIS WILL BE THE FERTILE SOIL. THE GARDEN IN WHICH YOU WILL BE PLANTING THE SEEDS FROM STEP 1.
I PREFER TO USE NOTION FOR MAXIMUM PERSONALISATION + EASE OF USE.
4
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TIME BLOCKING.
TIME BLOCKING IS THE BIGGER BROTHER OF THE TO DO LIST.
YOU NEED TO SCHEDULE TIME EACH WEEK TO GET YOUR TASKS DONE.
THIS ENSURES THAT YOU GET IT DONE AND THAT IT DOESN’T CLASH WITH THE REST OF YOUR LIFE.
TIME BLOCKING IS NOT ONLY ESSENTIAL FOR REACHING YOUR GOALS BUT FOR CREATING A SUSTAINABLE WORK LIFE BALANCE.
EXAMPLES OF WORK FOR CLIENTS BELOW.
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